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Articles & Blogs

An insight into the ethos of PTS, our beliefs, ideas, & principles. All in informative fitness/health information for your perusal.

Ellia donates her hair to children with cancer!

Ellia donates her hair to children with cancer!

Posted on by PTS

Ellia donates her hair to children with cancer! So Ellia has been planning this for months… growing her hair down the full length of her back so that she has enough to give to children who have lost theirs in the battle with cancer. And at the start of July 2019 she went through with it! She has donated her hair through the Little Princess Trust. Bear in mind Ellia is still only seven years old and has decided to follow this plan all off her own back! Ellia you are truly an inspiration! Showing us all you can make the […]

PTS Monthly Challenge June 2019: Dragan Press results!

PTS Monthly Challenge June 2019: Dragan Press results!

Posted on by PTS

June 2019 saw the PTS Monthly Challenge of the Dragan Press!   It’s basically a standing, alternating dumbbell curl and press, no leg help allowed! We went for 30 seconds, you choose the weight, and heaviest weight beats any number of reps on a lighter weight!   So here are the final scores for June’s Dragan Press Challenge! We had a PB number of people attempt this challenge, over a 100! Well done to Kez winning and Nina in second on the 20kgs in the ladies, and Nathan winning and Adam in second on the 40kgs in the men’s!

Ali and Alex in their first bodybuilding competition! 30th June 2019

Ali and Alex in their first bodybuilding competition! 30th June 2019

Posted on by PTS

*CONGRATULATIONS ALEX AND ALI (AND ELLIA!)* On 30th June 2019 PTS folk Ali Wilson and Alexandra Munns entered their first bodybuilding show, the Rob Reinaldo Classic in Peterborough! Alex competed in the Ms Bikini category and came 3rd, gaining an invitation to Italy for the Mr Olympia competition in November! Ali competed in the Open Male Physique category and came 4th! And Ellia got invited on stage to pose in front of the crowd for being the happiest smiliest person in the crowd! She even won a medal! It was an absolute blast, so much fun! This will be something […]