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Articles & Blogs

An insight into the ethos of PTS, our beliefs, ideas, & principles. All in informative fitness/health information for your perusal.

Rate your heart…

Rate your heart…

Posted on by PTS

By Ali Wilson   The heart is good thing. We kind of need it. All the time. Luckily it works without us being able to control it. Imagine if it was controlled by our moods? Well, actually it is influenced by us. The ability to see your heart rate is probably easier now than ever before. Lots of people now have heart rate monitor stuff on watches, on phones, etc. This is great! But still, information without implementation and application to a better outcome is pretty pointless. The truth about ‘awareness’. Rather than just looking at numbers. What about actually […]

Why potential is worthless…

Why potential is worthless…

Posted on by PTS

By Ali Wilson   Ahhh, potential. Something I think that is responsible for A LOT of unhappiness. Which sounds strange, doesn’t it? We get bombarded with ‘motivation’ like ‘Your potential is sky high’ But it is WORTHLESS. You know that saying ‘A bird in the hand is worth two in the bush’? Not even close. A bird in the hand is worth countless birds outside of the hand. This is what potential actually is. Things you haven’t actually got. It has ZERO worth to you, right now. The problem is we romanticize potential, thinking of ‘what may be’ And then […]

The key to happiness!

The key to happiness!

Posted on by PTS

By Ali Wilson Ah, good ol’ happiness! We’re in constant pursuit of it, aren’t we? That is actually the problem. But I get ahead of myself… So why is happiness so important? How is that for a stupid question? Because happiness is just… great. It feels good. But it also ‘does’ stuff. We make different decisions when happy. We are just all round better people when happy. So let’s be happy, shall we? But HOW? Well, I think I have the answer. I truly, fully believe that happiness is derived as follows: Progress towards goals of our desire. Note that […]