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Articles & Blogs

An insight into the ethos of PTS, our beliefs, ideas, & principles. All in informative fitness/health information for your perusal.

Nina and P-j competing in the Masters British Powerlifting National Championships!

Nina and P-j competing in the Masters British Powerlifting National Championships!

Posted on by PTS

By Ali Wilson So on Saturday 9th December I headed up to Horncastle with PTS coaches Nina Cambatta and P-j Gentle to have the honour of being their plate bitch while they competed in the Masters British Powerlifting National Championships! We had an amazing day competing having a great time and the ladies lifted with all their heart! P-j Gentle scored a PB squat of 105kg, a PB bench press of 55kg, and a deadlift of 130kg for a PB total of 290kg! Nina Cambatta scored a PB squat of 135kg, a PB bench press of 77.5kg, and a deadlift of 170kg […]

East Midlands Strongest Novice Results 25th/26th February 2017

East Midlands Strongest Novice Results 25th/26th February 2017

Posted on by PTS

By Ali Wilson *EAST MIDLANDS STRONGEST NOVICE WOMAN 2017 RESULTS!* U63kg: 1st: Tatiana Cousins 24 points 2nd: Rachel Young 17.5 points 3rd: Sarah Moore 14.5 points 4th: Louise Clark 14 points 5th: Sophie Lester 3 points U75kg: 1st: Nicola Burroughs 30 points 2nd: Gemma Swift 25 points 3rd: Kate Danks 17 points 4th: Kerrie Vogt 16 points 5th: Diana Quintero 8 points 6th: Carolyn Donovan 5 points Guest: Louise Rich 0 points Openweight: 1st: Kylie Gabriel 27.5 points 2nd: Cristina Gomez 21.5 points 3rd: Micki Johns 16.5 points 4th: Caroline Roy 15 points 5th: Roxanne Mulkerrins 14.5 points 6th: Claire […]

Progressive Strongest Novice Competition 5th & 6th Nov 2016

Progressive Strongest Novice Competition 5th & 6th Nov 2016

Posted on by PTS

By Ali Wilson Progressive Strongest Novice Competition 2016! Well… That was a bit different! ‘Ghetto As F***’ would be a good subtitle for this competition! But just because it was ghetto (compared to our normal competitions) doesn’t mean it was less of a standard! Being caught in-between units for the gym move thanks to lawyers being on holiday in half term has caused some stress (massive understatement!), and trying to get things sorted in time for this competition has been so frustrating! But you know what? I move forward, NO MATTER WHAT. So the competition was outside, in the car […]