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  • DD Membership £25 p/m
  • Full Use of Gym
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Fitness Classes

Our specialist fitness classes in Northampton are not like your normal aerobics classes. We allow a maximum of 20 people in each of the sessions in order to maximise the attention that each participant gets, ensuring that you get a safe and specific workout for your needs. Our classes are very popular because of great atmosphere we provide here and fill up fast. So to book your space in one of our fitness classes give us a call on 01604 946 192 or you can enquire about any of our classes by contacting us using our contact form and a we will respond to your enquiry promptly.

Circuit Training

Circuit training is a fantastic way of improving your stamina, strength and mobility. Circuit training commonly consists of between 6 and 10 strength exercises completed one after the other. Our exercises are separated by short rests. The number of overall sessions may vary depending on person to person. As our customers' needs are highly important to us, therefore our professional team of personal trainers are available to help assist with a range of fitness training at our gym in Northampton. Because of this, we have a lot of returning members, along with a lot of referrals.

Circuit Training

Fitness Training

Click on the boxes below to find out more information regarding our fitness training.

Gym Memberships - Click HereClick Here

Our gym memberships are £25 a month (12 month contract) or £33 a month (no contract), which includes unlimited usage of our unique gym and all of the above classes. For more information please give us a call on 01604 946 192.'

Circuit Training - Click HereClick Here

Exercises using our unique style of circuit training will get you into shape in no time at all! We don't do technical movements so you can get stuck in!

Kettlebell Training - Click HereClick Here

The kettlebell training we do isn't the generic 'weak' style supported by the fitness industry. We use the best movements only to work muscles, build strength and enhance movements!

Body Blasters - Click HereClick Here

This is a 60 minute class focusing on strength and resistance training to bring about changes in the body through improved composition, performance and health.

Strongman - Click HereClick Here

Here at PTS we own a large variety of strongman equipment, all of which gets used by professional strongmen and women as well as in our strongman classes. Strongman training is becoming more and more popular with athletes from a whole host of other sports in recent years. We believe that the handling of unfamiliar shaped objects gives you an extra dimension to training that can't be given by standard barbells. As part of our classes, we can offer Olympic lifting technique training, concentrating on the clean & jerk, and also the snatch techniques. Our trainers teach you everything from the basic movements to the full lifts.

Powerlifting Classes - Click HereClick Here

Our powerlifting classes at PTS focus on developing proficiency in the barbell lifts of the squat, bench press and deadlift and through this build strength, muscle and confidence. You can use the class to improve your understanding of the lifts all the way up to being able to perform them to competition standard, and even enter powerlifting competitions if you desire, or just enjoy the benefits of lifting well!

Boxing - Click HereClick Here

Boxing classes at PTS take you from the first basic techniques to mastering complex combinations, tactics and footwork techniques. A great class for skill and fitness training.

Kick Boxing - Click HereClick Here

Like boxing, we are not offering an aerobics class, we help train our members to perform actual kickboxing skills.

Obstacle Racing - Click HereClick Here

Our Tough Runner classes offer a blend of running and obstacle event training. These 60 minute sessions are an excellent way to build base fitness, agility and co-ordination with fun and challenging drills like swinging on monkeys bars and scrambling and crawling in different ways. Plus you don't have to get wet or muddy!

Kids Fitness - Click HereClick Here

We at PTS think kids exercise is important for your little ones, so we allow kids from the ages of 9-15 to join in our circuit classes, which is great for getting your kids moving, stronger and fitter while having fun doing it and building a positive relationship with exercise and activity. We understand that parents like to exercise too but often can't fit it in around the kids, so the circuit class is perfect so you can both exercise at the same time - with a little competitive edge so you can show the little ones how it's done (and often vice versa!). The classes are suitable for all abilities, just bring a bottle of water, comfy clothes and lots of guts and determination!(especially the parents!).

Personal Training - Click HereClick Here

Our personal training sessions are fantastic for helping you keep on track for your training goals, making sure you are getting the techniques right to ensure you have a full safe workout. We push our members to achieve personal goals, which are always realist targets to reach.

  • Single session - £35
  • Block of 10 sessions - £300

Fitness Classes - Click HereClick Here

All our group sessions and classes are included in the monthly, quarterly and annual memberships. Pay as you go options and block bought sessions are also available.

Boxing is a private fitness class, therefore it's EXCLUDED from block paid sessions and the price will remain at £5 per session for an hours training.

Our cancellation policy of the day prior to booked fitness classes will remain. If you cannot make a class and you inform us the day before and you will NOT be charged, same day cancellations will be charged the cost of the class, this is the same for single or block session holders.

  • Memberships available on request. Call for more information.

Group Training Prices - Click HereClick Here

All our group sessions and classes are included in the monthly, quarterly and annual memberships. Pay as you go options and block bought sessions are also available.

Boxing is a private fitness class, therefore it's EXCLUDED from block paid sessions and the price will remain at £5 per session for an hours training.

Our cancellation policy of the day prior to booked fitness classes will remain. If you cannot make a class and you inform us the day before and you will NOT be charged, same day cancellations will be charged the cost of the class, this is the same for single or block session holders.

  • Memberships available on request. Call for more information.
Gym Memberships
Unlimited gym usage
& classes from just
£25 per month!
Call 01604 946 192 for more info
Call 01604 946 192
Latest News
  • Progressive Strongest Novice Competition 5th & 6th Nov 2016

    By Ali Wilson Progressive Strongest Novice Competition 2016! Well… That was a bit different! ‘Ghetto As F***’ would be a good subtitle for this competition! But just because it was ghetto (compared to our normal competitions) doesn’t mean it was less of a standard! Being caught in-between units for the gym move thanks to lawyers being on holiday in half term has caused some stress (massive understatement!), and trying to get things sorted in time for this competition has been so frustrating! But you know what? I move forward, NO MATTER WHAT. So the competition was outside, in the car […]

  • PTS Fitness Competition Results 24th Sept 2016

    By Ali Wilson The first PTS Fitness Competition is over! And what jolly good fun it was too! And by jolly good fun I of course mean being thoroughly entertained by the diverse array of hilarious effort faces and expressions of pain I was privileged to see all day! Blimey though, my poor throat! Feels like I’ve eaten a sandpaper salad and washed it down with a pint of bleach! Anyway… Congratulations to everyone that took part and made today an awesome competition! The battle for top three places was pretty epic, dramatic and close! Well done to Michelle Steenhuis and […]